Make Your Health A Priority with my FREE Healthy Habits Lifestyle Guide.
I’m Wendy La Roche, fitness expert, holistic nutrition coach, fitness model, businesswoman and personal trainer.
My ultimate goal is to help women on their health and fitness journeys, motivating them to be role models for their family and friends.
By sharing her knowledge and experience, she is determined to guide women with how best to live their lives, adopting a healthy and positive attitude.
For a limited time, I’m releasing my FREE Healthy Habits Lifestyle Guide!
Make your health a priority with my FREE healthy habits guide.
We are given one body to live in, yet majority of us prioritise our work, finances, social schedules and technology over our health. Your nutrition, fitness and lifestyle will dictate your health and the rest of your days. So, get ready to take yourself to the next level!
Life today is all about our job, family, bills and making it through a busy day. Acknowledge yourself for taking this step to read this eBook and take time away from the above for yourself. You have just begun and journey that will transform your life and lead you to new places.
By putting yourself first, improving your nutrition, fitness, and health you will see a shift in all areas of your life.
The balance of your day will improve, as will your productivity, sleep and mental wellbeing. You will experience less stress, and more joy and excitement.
Don’t have time?
Yes, our lives are busier and moving at a pace faster than ever.
That is why it is so important to slow down, to take a moment out of our day to treat ourselves to something that will make us feel better, be better, live better.
Giving yourself a few minutes each day whether it be food, working out, or recreational fun, resulting in you feeling better. When you feel better, all other aspects of your life are better.
This guide only requires 30 minutes per day of consistent effort in nutrition, exercise and mindfulness.
Is this a Diet?
Absolutely not!
Diets do NOT work. They do not provide long lasting results, and are not sustainable ways to live and eat. This guide will show you how to eat plentiful foods and make good choices that make you feel better and give you energy all day.
This guide is geared toward the Paleo model of eating it is not exclusive to it. Paleo is simply eating natural foods, and avoiding the processed foods that manufactures fill with chemicals. This guide will help you understand which is which, and how to combine them so that you optimise your health.
You will learn which choices support your goals and it will be easier than ever to consciously choose and create the new you.
What’s in the guide?
Included in the FREE Guide you’ll find:
A HEALTHY FOOD CHART : Eating meals that contain a balance of these nutrient rich foods will give your body what it needs, good clean fuel to function at its optimum levels. At least 90% of your food intake should come from this list. This list also contains a list of the best fats to consume. Fat is not the enemy despite conventional diets from years past. Healthy fats help to level out your blood sugar and eating fat even helps your body to release body fat.
TIPS TO HEALTHY MEAL TIMING: Following these simple strategies can help to reduce fat storage.
WAYS TO AVOID DIETING : These tips will help you create a healthy lifestyle without the stress of dieting. Crash diets don’t work anyway so why start one. Learn to eat the way the body was designed to and reach your best health and fitness level.
LIFESTYLE PRACTICES : These practices provide a jump start toward living a healthy balanced life.
MEAL PLANNING GUIDE : This template shows how to structure your meals each day.
AT HOME WORKOUT GUIDE : With this do it yourself workout plan, you can start reaching your goals immediately. There is no equipment needed and there is no limit to the combinations you can create, remember to change it up, keep it fresh to keep challenging yourself!
ZERO EQUIPMENT EXERCISE LIST : All of the exercises in this chart can be completed without equipment, using just yournbodyweight. Try to complete a full range of motion throughout the exercise.
HEALTHY HABITS DEVELOPMENT CHART : This takes a little diligence but is easy for anyone to complete. With the tracker you can easily monitor your progress and hold yourself accountable to a healthier life.
No payment or credit card required.
Complete your details and it will be instantly downloadable and an email copy will be sent you.
Got Questions?
Get in touch at info@wendylaroche.com with your questions about this guide or for enquiries for any of our products and services.
Stay healthy, stay safe!
Wendy x